Lean Beef and Crisp Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Brown Rice Bowl

This bowl features savory lean beef paired with crisp broccoli and hearty brown rice. Lightly sautéed in olive oil with a blend of seasoning, it offers a satisfying mix of textures and flavors, perfect for a balanced meal any time of the day.

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NUTRITION

381kcal
Protein
33.1g
Fat
15.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz lean ground beef

1 cup broccoli, chopped

1/2 cup cooked brown rice

1 tsp extra virgin olive oil

Seasonings: salt, pepper, garlic powder

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the lean ground beef and season with salt, pepper, and garlic powder. Cook until browned and cooked through, breaking it up into small pieces.

  • 3

    While the beef cooks, steam or microwave the broccoli until crisp-tender.

  • 4

    If not pre-cooked, prepare the brown rice according to package instructions.

  • 5

    Assemble the bowl by layering the brown rice at the bottom, topping with the cooked beef, and then the broccoli.

  • 6

    Drizzle a little extra olive oil or a splash of soy sauce if desired and serve warm.

Lean Beef and Crisp Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Brown Rice Bowl

This bowl features savory lean beef paired with crisp broccoli and hearty brown rice. Lightly sautéed in olive oil with a blend of seasoning, it offers a satisfying mix of textures and flavors, perfect for a balanced meal any time of the day.

NUTRITION

381kcal
Protein
33.1g
Fat
15.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz lean ground beef

1 cup broccoli, chopped

1/2 cup cooked brown rice

1 tsp extra virgin olive oil

Seasonings: salt, pepper, garlic powder

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the lean ground beef and season with salt, pepper, and garlic powder. Cook until browned and cooked through, breaking it up into small pieces.

  • 3

    While the beef cooks, steam or microwave the broccoli until crisp-tender.

  • 4

    If not pre-cooked, prepare the brown rice according to package instructions.

  • 5

    Assemble the bowl by layering the brown rice at the bottom, topping with the cooked beef, and then the broccoli.

  • 6

    Drizzle a little extra olive oil or a splash of soy sauce if desired and serve warm.