Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly drizzled with olive oil and seasoned with a medley of herbs, delivering a warm, inviting aroma and a satisfying mix of textures.

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NUTRITION

436kcal
Protein
34.5g
Fat
19.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 425°F and toss broccoli florets with olive oil, salt, pepper, and garlic powder.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked.

  • 7

    To assemble, serve the grilled chicken alongside a portion of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly drizzled with olive oil and seasoned with a medley of herbs, delivering a warm, inviting aroma and a satisfying mix of textures.

NUTRITION

436kcal
Protein
34.5g
Fat
19.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 425°F and toss broccoli florets with olive oil, salt, pepper, and garlic powder.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked.

  • 7

    To assemble, serve the grilled chicken alongside a portion of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!