Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful plate of seared salmon paired with garlicky green beans and a serving of nutty brown rice. This balanced meal features succulent, perfectly seared salmon complemented by lightly sautéed green beans infused with a hint of garlic, and a side of earthy brown rice, making it an ideal dinner option that is both flavorful and aligned with your macro goals.

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NUTRITION

449kcal
Protein
35.7g
Fat
21.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Lightly spray with cooking spray to minimize added calories.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked to your desired doneness.

  • 4

    While the salmon cooks, bring a small pot of water to boil and add the green beans. Blanch them for 2 minutes, then drain.

  • 5

    In a separate skillet, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the blanched green beans and toss to coat evenly; heat through for an additional 2 minutes.

  • 6

    Prepare the cooked brown rice if not already done, ensuring it is warm and fluffy.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with a squeeze of lemon if desired for an extra burst of brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful plate of seared salmon paired with garlicky green beans and a serving of nutty brown rice. This balanced meal features succulent, perfectly seared salmon complemented by lightly sautéed green beans infused with a hint of garlic, and a side of earthy brown rice, making it an ideal dinner option that is both flavorful and aligned with your macro goals.

NUTRITION

449kcal
Protein
35.7g
Fat
21.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Lightly spray with cooking spray to minimize added calories.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked to your desired doneness.

  • 4

    While the salmon cooks, bring a small pot of water to boil and add the green beans. Blanch them for 2 minutes, then drain.

  • 5

    In a separate skillet, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the blanched green beans and toss to coat evenly; heat through for an additional 2 minutes.

  • 6

    Prepare the cooked brown rice if not already done, ensuring it is warm and fluffy.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with a squeeze of lemon if desired for an extra burst of brightness.