Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble featuring fresh spinach, savory turkey sausage, and a crunchy slice of whole grain toast, all elevated with a drizzle of olive oil and creamy avocado. This delightful breakfast strikes a balance between lean protein and wholesome carbs, perfect for a nourishing start to your day.

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NUTRITION

392kcal
Protein
29.3g
Fat
22.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

2 teaspoons olive oil (9g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, sliced if preferred, and cook until browned on all sides, about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly crisp.

  • 6

    Plate the egg white scramble alongside the toast, and top with sliced avocado or mash the avocado over the toast.

  • 7

    Serve immediately for a warm, satisfying breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble featuring fresh spinach, savory turkey sausage, and a crunchy slice of whole grain toast, all elevated with a drizzle of olive oil and creamy avocado. This delightful breakfast strikes a balance between lean protein and wholesome carbs, perfect for a nourishing start to your day.

NUTRITION

392kcal
Protein
29.3g
Fat
22.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

2 teaspoons olive oil (9g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, sliced if preferred, and cook until browned on all sides, about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly crisp.

  • 6

    Plate the egg white scramble alongside the toast, and top with sliced avocado or mash the avocado over the toast.

  • 7

    Serve immediately for a warm, satisfying breakfast.