YOUR SOLIN GENERATED RECIPE
Lean Turkey Sausage and Egg Breakfast Sandwich
Enjoy a hearty yet lean breakfast sandwich featuring savory turkey sausage patties, a perfectly cooked egg, a slice of low-fat cheese, fresh spinach, and a juicy tomato slice all nestled between a toasted whole wheat English muffin. This balanced meal promises a satisfying blend of protein and whole grain goodness ideal for fueling your day.
INGREDIENTS
1 whole wheat English muffin (64g)
4 ounces lean turkey sausage patties (113g)
1 large egg (50g)
1 low-fat cheese slice (20g)
1/2 cup spinach (15g)
1 tomato slice (30g)
PREPARATION
Split the whole wheat English muffin in half and toast until lightly crispy.
In a non-stick skillet, cook the lean turkey sausage patties over medium heat until they are heated through and lightly browned on both sides.
In the same or a separate skillet, cook the egg to your preferred style (fried or scrambled), seasoning lightly with salt and pepper.
Assemble the sandwich by placing the turkey sausage patties on the bottom half of the toasted muffin, followed by the cooked egg.
Top the egg with a slice of low-fat cheese, allowing it to soften slightly from the residual heat.
Add fresh spinach and a tomato slice, then cap with the muffin top to complete the sandwich.
Serve immediately and enjoy your balanced, protein-packed meal.