Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor a vibrant combination of juicy grilled chicken breast layered with a fresh basil pesto, ripe tomato slices, and crisp spinach tucked between hearty whole-wheat bread. This sandwich offers a satisfying blend of textures and flavors, making it a perfect option for a balanced meal any time of day.

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NUTRITION

305kcal
Protein
31.9g
Fat
12.2g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole-Wheat Bread

1 tablespoon Basil Pesto

1/2 medium Tomato

1/2 cup Spinach

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for 6-7 minutes per side or until fully cooked.

  • 3

    Lightly toast the whole-wheat bread slices either on the grill during the last few minutes of cooking or in a toaster.

  • 4

    Spread the basil pesto evenly on one side of each slice of toast.

  • 5

    Slice the tomato and layer along with the fresh spinach on one slice of bread.

  • 6

    Slice the grilled chicken breast and place it on top of the vegetables.

  • 7

    Top with the other slice, pesto side down, and gently press together.

  • 8

    Cut the sandwich in half and serve warm.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor a vibrant combination of juicy grilled chicken breast layered with a fresh basil pesto, ripe tomato slices, and crisp spinach tucked between hearty whole-wheat bread. This sandwich offers a satisfying blend of textures and flavors, making it a perfect option for a balanced meal any time of day.

NUTRITION

305kcal
Protein
31.9g
Fat
12.2g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole-Wheat Bread

1 tablespoon Basil Pesto

1/2 medium Tomato

1/2 cup Spinach

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for 6-7 minutes per side or until fully cooked.

  • 3

    Lightly toast the whole-wheat bread slices either on the grill during the last few minutes of cooking or in a toaster.

  • 4

    Spread the basil pesto evenly on one side of each slice of toast.

  • 5

    Slice the tomato and layer along with the fresh spinach on one slice of bread.

  • 6

    Slice the grilled chicken breast and place it on top of the vegetables.

  • 7

    Top with the other slice, pesto side down, and gently press together.

  • 8

    Cut the sandwich in half and serve warm.