Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Kidney Beans, canned; 1/2 cup Diced Tomatoes, canned; 1/2 cup Red Bell Pepper, diced; 1/4 medium Yellow Onion, diced; 1 Garlic Clove, minced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a robust bowl of hearty lean beef and bean chili, packed with tender ground beef, nutritious beans, and a mix of vibrant vegetables. This warming dish is expertly spiced and perfectly balanced to deliver a satisfying meal that fuels your day, whether it's for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.9g

Fat

23.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans, canned

1/2 cup Diced Tomatoes, canned

1/2 cup Red Bell Pepper, diced

1/4 medium Yellow Onion, diced

1 Garlic Clove, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Sauté the diced onion and minced garlic until fragrant and translucent, about 2-3 minutes.
3
Add the lean ground beef to the pan. Cook until it is browned, breaking it apart as it cooks.
4
Stir in the kidney beans, diced tomatoes, and red bell pepper.
5
Season the chili with chili powder, cumin, salt, and black pepper.
6
Reduce the heat and let the chili simmer for 10-15 minutes to allow the flavors to meld together.
7
Taste and adjust seasoning if needed before serving.