Seared Salmon Fillet with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crunchy roasted broccoli and a creamy garlic-infused cauliflower mash. This dish offers a satisfying blend of textures and flavors, with the rich salmon enhanced by aromatic garlic and the natural sweetness of the roasted vegetables.

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NUTRITION

434kcal
Protein
40.9g
Fat
23.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if present) for about 3-4 minutes until a crust forms, then flip and cook for another 2-3 minutes. The salmon should be just cooked through.

  • 4

    While the salmon cooks, prepare the vegetables. Break the broccoli into florets and toss with a pinch of salt, pepper, and half the olive oil. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Meanwhile, lightly sauté the garlic clove in the remaining olive oil until just fragrant.

  • 7

    Transfer the steamed cauliflower to a bowl and add the sautéed garlic. Mash until smooth, adding a pinch of salt and pepper to taste.

  • 8

    Plate the dish by placing a generous scoop of garlic cauliflower mash, arranging the roasted broccoli beside it, and topping with the seared salmon fillet.

  • 9

    Serve immediately and enjoy your well-balanced, nutritious dinner.

Seared Salmon Fillet with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crunchy roasted broccoli and a creamy garlic-infused cauliflower mash. This dish offers a satisfying blend of textures and flavors, with the rich salmon enhanced by aromatic garlic and the natural sweetness of the roasted vegetables.

NUTRITION

434kcal
Protein
40.9g
Fat
23.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if present) for about 3-4 minutes until a crust forms, then flip and cook for another 2-3 minutes. The salmon should be just cooked through.

  • 4

    While the salmon cooks, prepare the vegetables. Break the broccoli into florets and toss with a pinch of salt, pepper, and half the olive oil. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Meanwhile, lightly sauté the garlic clove in the remaining olive oil until just fragrant.

  • 7

    Transfer the steamed cauliflower to a bowl and add the sautéed garlic. Mash until smooth, adding a pinch of salt and pepper to taste.

  • 8

    Plate the dish by placing a generous scoop of garlic cauliflower mash, arranging the roasted broccoli beside it, and topping with the seared salmon fillet.

  • 9

    Serve immediately and enjoy your well-balanced, nutritious dinner.