Name: Silky Greek Yogurt Protein Pudding with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 0.7 scoop Whey Protein Isolate (Vanilla); 1 tablespoon Chia Seeds; 0.67 cup Mixed Berries; 1 teaspoon Honey

Silky Greek Yogurt Protein Pudding with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia and Berries

A delightfully smooth and creamy protein pudding that beautifully balances the tang of nonfat Greek yogurt with the nutty crunch of chia seeds and the naturally sweet burst of mixed berries. Enhanced with a hint of vanilla-infused whey protein and a drizzle of honey, this dessert is as indulgent as it is nutritious.

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NUTRITION

Protein

42.8g

Fat

4.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

0.7 scoop Whey Protein Isolate (Vanilla)

1 tablespoon Chia Seeds

0.67 cup Mixed Berries

1 teaspoon Honey

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the whey protein is fully incorporated and the mixture is smooth.
2
Add the chia seeds into the yogurt mixture and stir thoroughly to evenly distribute them.
3
Gently fold in the mixed berries, ensuring not to break them up too much so that you retain nice bursts of flavor.
4
For added natural sweetness and a glossy finish, drizzle the honey over the top and lightly mix it in or leave as a topping.
5
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the pudding.
6
Serve chilled and enjoy this silky, protein-packed dessert!