Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

A bright and invigorating breakfast featuring fluffy egg whites gently scrambled with fresh spinach and vibrant sautéed bell peppers. The savory turkey sausage and a touch of reduced-fat cheddar lend deep flavor, while a side of creamy avocado rounds out the meal, delivering a satisfying start to your day.

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NUTRITION

396kcal
Protein
31.5g
Fat
24.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup raw spinach (30g)

1 turkey sausage link (56g)

1/2 cup diced red bell pepper (75g)

1 tsp olive oil (5g)

1/4 cup shredded reduced-fat cheddar (28g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2-3 minutes until they start to soften.

  • 3

    Toss in the spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and crumble the turkey sausage into the skillet.

  • 5

    Gently stir the mixture, cooking until the egg whites are set and the turkey sausage is heated through.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and let it melt for about 30 seconds.

  • 7

    Remove the skillet from heat and transfer the scramble to a plate.

  • 8

    Serve with sliced avocado on the side for a creamy and nutritious finish.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

A bright and invigorating breakfast featuring fluffy egg whites gently scrambled with fresh spinach and vibrant sautéed bell peppers. The savory turkey sausage and a touch of reduced-fat cheddar lend deep flavor, while a side of creamy avocado rounds out the meal, delivering a satisfying start to your day.

NUTRITION

396kcal
Protein
31.5g
Fat
24.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup raw spinach (30g)

1 turkey sausage link (56g)

1/2 cup diced red bell pepper (75g)

1 tsp olive oil (5g)

1/4 cup shredded reduced-fat cheddar (28g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2-3 minutes until they start to soften.

  • 3

    Toss in the spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and crumble the turkey sausage into the skillet.

  • 5

    Gently stir the mixture, cooking until the egg whites are set and the turkey sausage is heated through.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and let it melt for about 30 seconds.

  • 7

    Remove the skillet from heat and transfer the scramble to a plate.

  • 8

    Serve with sliced avocado on the side for a creamy and nutritious finish.