Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Savor the dynamic flavors of juicy teriyaki-glazed chicken paired with crisp, roasted broccoli on a single sheet pan. The dish offers a balance of sweet, smoky, and savory notes, making it a wholesome and satisfying meal that's both easy to prepare and delightful for your taste buds.

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NUTRITION

386kcal
Protein
48.1g
Fat
14.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tbsp Homemade Teriyaki Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli florets on a lined sheet pan.

  • 3

    Drizzle olive oil evenly over the broccoli and toss to coat.

  • 4

    Brush the chicken breast generously with the homemade teriyaki sauce, reserving a little for an extra drizzle later if desired.

  • 5

    Arrange the ingredients in a single layer for even cooking.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken is thoroughly cooked and reaches an internal temperature of 165°F and the broccoli is tender with a slight char.

  • 7

    Remove from the oven and, if using, sprinkle sesame seeds over the dish.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Savor the dynamic flavors of juicy teriyaki-glazed chicken paired with crisp, roasted broccoli on a single sheet pan. The dish offers a balance of sweet, smoky, and savory notes, making it a wholesome and satisfying meal that's both easy to prepare and delightful for your taste buds.

NUTRITION

386kcal
Protein
48.1g
Fat
14.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tbsp Homemade Teriyaki Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli florets on a lined sheet pan.

  • 3

    Drizzle olive oil evenly over the broccoli and toss to coat.

  • 4

    Brush the chicken breast generously with the homemade teriyaki sauce, reserving a little for an extra drizzle later if desired.

  • 5

    Arrange the ingredients in a single layer for even cooking.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken is thoroughly cooked and reaches an internal temperature of 165°F and the broccoli is tender with a slight char.

  • 7

    Remove from the oven and, if using, sprinkle sesame seeds over the dish.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.