Hearty High-Protein Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High-Protein Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty High-Protein Breakfast Burrito

Enjoy a robust burrito loaded with fluffy eggs, savory turkey sausage, hearty black beans, and vibrant veggies, all wrapped in a warm whole wheat tortilla. This balanced meal delivers satisfying protein and flavor to fuel your day.

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NUTRITION

504kcal
Protein
42.3g
Fat
19.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

2 egg whites

1 turkey sausage patty

1/4 cup black beans

1/2 cup cooked spinach

1/4 cup chopped red bell pepper

1 whole wheat tortilla

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl. Beat the whole eggs and egg whites together until well mixed.

  • 2

    Heat a non-stick skillet over medium heat. Pour the eggs in and scramble until just set.

  • 3

    In a separate small pan, lightly heat the turkey sausage patty until warmed through and slightly crisp on the edges.

  • 4

    Warm the whole wheat tortilla in the microwave or on a skillet for about 20 seconds until pliable.

  • 5

    Layer the scrambled eggs, turkey sausage patty (sliced if desired), black beans, cooked spinach, and red bell pepper on the tortilla.

  • 6

    Fold the sides of the tortilla and roll tightly into a burrito. Serve immediately and enjoy your hearty, protein-packed meal.

Hearty High-Protein Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High-Protein Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty High-Protein Breakfast Burrito

Enjoy a robust burrito loaded with fluffy eggs, savory turkey sausage, hearty black beans, and vibrant veggies, all wrapped in a warm whole wheat tortilla. This balanced meal delivers satisfying protein and flavor to fuel your day.

NUTRITION

504kcal
Protein
42.3g
Fat
19.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

2 egg whites

1 turkey sausage patty

1/4 cup black beans

1/2 cup cooked spinach

1/4 cup chopped red bell pepper

1 whole wheat tortilla

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl. Beat the whole eggs and egg whites together until well mixed.

  • 2

    Heat a non-stick skillet over medium heat. Pour the eggs in and scramble until just set.

  • 3

    In a separate small pan, lightly heat the turkey sausage patty until warmed through and slightly crisp on the edges.

  • 4

    Warm the whole wheat tortilla in the microwave or on a skillet for about 20 seconds until pliable.

  • 5

    Layer the scrambled eggs, turkey sausage patty (sliced if desired), black beans, cooked spinach, and red bell pepper on the tortilla.

  • 6

    Fold the sides of the tortilla and roll tightly into a burrito. Serve immediately and enjoy your hearty, protein-packed meal.