Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy a hearty, smoky black bean burger with layers of bold flavor and texture. These homemade patties combine creamy beans with zesty red bell pepper and aromatic spices, lightly enriched with part-skim mozzarella for an extra protein boost. Perfectly pan-seared in a touch of olive oil, these burgers are satisfying for any meal time.

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NUTRITION

613kcal
Protein
38.6g
Fat
20.9g
Carbs
65.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans

1/4 cup Rolled Oats

2 large Eggs

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Smoked Paprika

1/2 tsp Cumin

Salt and Pepper to taste

1 tsp Olive Oil

1 oz Part-Skim Mozzarella Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and rinse the black beans, then place them in a large bowl and mash lightly with a fork, leaving some texture.

  • 2

    Add the rolled oats, beaten eggs, diced red bell pepper, diced onion, smoked paprika, cumin, salt, and pepper to the mashed beans. Stir until well combined.

  • 3

    Fold in the shredded part-skim mozzarella cheese into the mixture.

  • 4

    Form the mixture into evenly sized patties, about 3-4 patties depending on the desired size.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side, or until they develop a crispy, golden exterior.

  • 6

    Remove from heat and serve immediately. These burgers can be enjoyed on their own, in a whole-grain bun, or atop a fresh salad.

Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy a hearty, smoky black bean burger with layers of bold flavor and texture. These homemade patties combine creamy beans with zesty red bell pepper and aromatic spices, lightly enriched with part-skim mozzarella for an extra protein boost. Perfectly pan-seared in a touch of olive oil, these burgers are satisfying for any meal time.

NUTRITION

613kcal
Protein
38.6g
Fat
20.9g
Carbs
65.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans

1/4 cup Rolled Oats

2 large Eggs

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Smoked Paprika

1/2 tsp Cumin

Salt and Pepper to taste

1 tsp Olive Oil

1 oz Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Drain and rinse the black beans, then place them in a large bowl and mash lightly with a fork, leaving some texture.

  • 2

    Add the rolled oats, beaten eggs, diced red bell pepper, diced onion, smoked paprika, cumin, salt, and pepper to the mashed beans. Stir until well combined.

  • 3

    Fold in the shredded part-skim mozzarella cheese into the mixture.

  • 4

    Form the mixture into evenly sized patties, about 3-4 patties depending on the desired size.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side, or until they develop a crispy, golden exterior.

  • 6

    Remove from heat and serve immediately. These burgers can be enjoyed on their own, in a whole-grain bun, or atop a fresh salad.