Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with Greek yogurt and a hint of olive oil. This dish delivers a satisfying blend of textures and flavors while keeping your meal balanced and within your protein and calorie goals.

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NUTRITION

391kcal
Protein
44.2g
Fat
21.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1/2 tsp Extra Virgin Olive Oil (for salmon)

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder. Drizzle with 1/2 teaspoon of extra virgin olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until cooked through and the exterior is crispy.

  • 3

    While the salmon cooks, trim the asparagus ends and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft. Transfer them to a bowl.

  • 5

    Add 1/4 cup nonfat Greek yogurt, 1 teaspoon olive oil, salt, and pepper to the steamed cauliflower. Mash until smooth and creamy, adjusting seasoning as needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with Greek yogurt and a hint of olive oil. This dish delivers a satisfying blend of textures and flavors while keeping your meal balanced and within your protein and calorie goals.

NUTRITION

391kcal
Protein
44.2g
Fat
21.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1/2 tsp Extra Virgin Olive Oil (for salmon)

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder. Drizzle with 1/2 teaspoon of extra virgin olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until cooked through and the exterior is crispy.

  • 3

    While the salmon cooks, trim the asparagus ends and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft. Transfer them to a bowl.

  • 5

    Add 1/4 cup nonfat Greek yogurt, 1 teaspoon olive oil, salt, and pepper to the steamed cauliflower. Mash until smooth and creamy, adjusting seasoning as needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.