Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Brighten your morning with a flavorful egg white scramble tossed with fresh spinach and savory turkey sausage, served alongside a crisp slice of whole wheat toast topped with creamy avocado. Light yet satisfying, this dish offers a perfect balance of protein and wholesome fats to kickstart your day.

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NUTRITION

383kcal
Protein
35.9g
Fat
16.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

1 oz Turkey Sausage

1 slice Whole Wheat Toast

1/2 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (crumbled or sliced) into the skillet.

  • 4

    Gently stir the mixture, cooking until the egg whites are set, approximately 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole wheat bread until lightly browned.

  • 6

    Plate the warm scramble alongside the toast and top the toast with sliced half avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Brighten your morning with a flavorful egg white scramble tossed with fresh spinach and savory turkey sausage, served alongside a crisp slice of whole wheat toast topped with creamy avocado. Light yet satisfying, this dish offers a perfect balance of protein and wholesome fats to kickstart your day.

NUTRITION

383kcal
Protein
35.9g
Fat
16.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

1 oz Turkey Sausage

1 slice Whole Wheat Toast

1/2 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (crumbled or sliced) into the skillet.

  • 4

    Gently stir the mixture, cooking until the egg whites are set, approximately 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole wheat bread until lightly browned.

  • 6

    Plate the warm scramble alongside the toast and top the toast with sliced half avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.