Lean Turkey Meatballs with Whole Wheat Spaghetti and Zucchini Ribbons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Zucchini Ribbons

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Zucchini Ribbons

Enjoy a heart-healthy twist on a classic Italian favorite featuring lean turkey meatballs paired with whole wheat spaghetti and fresh zucchini ribbons. This dish offers a perfect balance of savory protein, whole grains, and garden-fresh vegetables with aromatic herbs and a light olive oil drizzle, making it a satisfying and nutritious meal.

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NUTRITION

399kcal
Protein
33.4g
Fat
11.9g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1 medium Zucchini

1 large Egg White

1 clove Garlic

1/4 medium Onion

1/2 teaspoon Extra Virgin Olive Oil

Pinch of Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, minced garlic, finely chopped quarter onion, a pinch of Italian seasoning, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a lightly greased baking tray.

  • 4

    Bake the meatballs in the preheated oven for 15-20 minutes or until fully cooked.

  • 5

    While the meatballs are baking, use a vegetable peeler or spiralizer to create zucchini ribbons. Set aside.

  • 6

    Heat a non-stick pan over medium heat and add the extra virgin olive oil. Lightly sauté the zucchini ribbons for 2-3 minutes until just tender; avoid overcooking to maintain a crisp texture.

  • 7

    Prepare whole wheat spaghetti according to package instructions if not already cooked.

  • 8

    To serve, plate a serving of spaghetti, top with the turkey meatballs, and arrange zucchini ribbons over the top. Optionally, garnish with extra herbs and freshly ground black pepper.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Zucchini Ribbons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Zucchini Ribbons

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Zucchini Ribbons

Enjoy a heart-healthy twist on a classic Italian favorite featuring lean turkey meatballs paired with whole wheat spaghetti and fresh zucchini ribbons. This dish offers a perfect balance of savory protein, whole grains, and garden-fresh vegetables with aromatic herbs and a light olive oil drizzle, making it a satisfying and nutritious meal.

NUTRITION

399kcal
Protein
33.4g
Fat
11.9g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1 medium Zucchini

1 large Egg White

1 clove Garlic

1/4 medium Onion

1/2 teaspoon Extra Virgin Olive Oil

Pinch of Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, minced garlic, finely chopped quarter onion, a pinch of Italian seasoning, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a lightly greased baking tray.

  • 4

    Bake the meatballs in the preheated oven for 15-20 minutes or until fully cooked.

  • 5

    While the meatballs are baking, use a vegetable peeler or spiralizer to create zucchini ribbons. Set aside.

  • 6

    Heat a non-stick pan over medium heat and add the extra virgin olive oil. Lightly sauté the zucchini ribbons for 2-3 minutes until just tender; avoid overcooking to maintain a crisp texture.

  • 7

    Prepare whole wheat spaghetti according to package instructions if not already cooked.

  • 8

    To serve, plate a serving of spaghetti, top with the turkey meatballs, and arrange zucchini ribbons over the top. Optionally, garnish with extra herbs and freshly ground black pepper.