Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the well-balanced flavors of tender grilled chicken breast paired with nutty quinoa and lightly roasted broccoli for a satisfying gluten-free lunch that’s both nutritious and delicious.

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NUTRITION

452kcal
Protein
53g
Fat
8.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with your preferred gluten-free spices, salt, and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa thoroughly and cook it according to the package instructions. Typically, bring 1.5 parts water to a boil for every part of quinoa, then simmer for around 15 minutes.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with a small amount of olive oil, salt, and pepper, and roast on a baking sheet for approximately 15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli for a balanced, gluten-free lunch meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the well-balanced flavors of tender grilled chicken breast paired with nutty quinoa and lightly roasted broccoli for a satisfying gluten-free lunch that’s both nutritious and delicious.

NUTRITION

452kcal
Protein
53g
Fat
8.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with your preferred gluten-free spices, salt, and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa thoroughly and cook it according to the package instructions. Typically, bring 1.5 parts water to a boil for every part of quinoa, then simmer for around 15 minutes.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with a small amount of olive oil, salt, and pepper, and roast on a baking sheet for approximately 15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli for a balanced, gluten-free lunch meal.