Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring airy egg whites paired with savory turkey sausage and fresh spinach, all sautéed in a hint of olive oil. Served with crunchy gluten-free toast, this meal offers a balanced start to your day with a perfect blend of protein, healthy fats, and carbs.

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NUTRITION

363kcal
Protein
39.9g
Fat
13.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

2 slices Gluten-Free Toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and sauté until lightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the raw spinach and sauté just until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they start to set.

  • 5

    Return the sliced turkey sausage to the skillet and continue to scramble with the egg whites and spinach until fully cooked.

  • 6

    Toast the gluten-free bread slices until they are crisp.

  • 7

    Serve the scramble hot alongside the toasted gluten-free bread for a balanced and satisfying breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring airy egg whites paired with savory turkey sausage and fresh spinach, all sautéed in a hint of olive oil. Served with crunchy gluten-free toast, this meal offers a balanced start to your day with a perfect blend of protein, healthy fats, and carbs.

NUTRITION

363kcal
Protein
39.9g
Fat
13.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

2 slices Gluten-Free Toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and sauté until lightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the raw spinach and sauté just until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they start to set.

  • 5

    Return the sliced turkey sausage to the skillet and continue to scramble with the egg whites and spinach until fully cooked.

  • 6

    Toast the gluten-free bread slices until they are crisp.

  • 7

    Serve the scramble hot alongside the toasted gluten-free bread for a balanced and satisfying breakfast.