Seared Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared cod paired with bright, roasted broccoli and fluffy quinoa. This dish balances delicate seafood flavors with the nutty tone of quinoa and the caramelized bitterness of broccoli, elevated with a hint of lemon and garlic.

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NUTRITION

457kcal
Protein
42.7g
Fat
14.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

180g Cod Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper; spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the cod with salt, pepper, and finely minced garlic.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the cod fillet for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    Warm the pre-cooked quinoa if needed, or prepare it according to package instructions.

  • 5

    Plate the seared cod alongside the roasted broccoli and a serving of quinoa. Drizzle with lemon juice for an added burst of brightness before serving.

Seared Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared cod paired with bright, roasted broccoli and fluffy quinoa. This dish balances delicate seafood flavors with the nutty tone of quinoa and the caramelized bitterness of broccoli, elevated with a hint of lemon and garlic.

NUTRITION

457kcal
Protein
42.7g
Fat
14.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

180g Cod Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper; spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the cod with salt, pepper, and finely minced garlic.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the cod fillet for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    Warm the pre-cooked quinoa if needed, or prepare it according to package instructions.

  • 5

    Plate the seared cod alongside the roasted broccoli and a serving of quinoa. Drizzle with lemon juice for an added burst of brightness before serving.