Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Enjoy a light yet satisfying breakfast scramble featuring delicate egg whites, silky smoked salmon, and fresh spinach, finished with a side of whole grain toast and a quarter portion of creamy avocado for a perfect balance of flavors and textures to start your day.

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NUTRITION

378kcal
Protein
35.1g
Fat
16.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

50 grams smoked salmon

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole wheat toast

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Just as the egg whites start to firm up, gently add the fresh spinach and stir until wilted.

  • 4

    Fold in the smoked salmon carefully to warm through without overcooking.

  • 5

    Continue to scramble until the egg whites are fully set, ensuring a soft, silky texture.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Plate the scramble with the toast on the side and garnish with quartered avocado.

  • 8

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Enjoy a light yet satisfying breakfast scramble featuring delicate egg whites, silky smoked salmon, and fresh spinach, finished with a side of whole grain toast and a quarter portion of creamy avocado for a perfect balance of flavors and textures to start your day.

NUTRITION

378kcal
Protein
35.1g
Fat
16.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

50 grams smoked salmon

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole wheat toast

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Just as the egg whites start to firm up, gently add the fresh spinach and stir until wilted.

  • 4

    Fold in the smoked salmon carefully to warm through without overcooking.

  • 5

    Continue to scramble until the egg whites are fully set, ensuring a soft, silky texture.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Plate the scramble with the toast on the side and garnish with quartered avocado.

  • 8

    Season with a pinch of salt and pepper if desired, then serve immediately.