Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Lettuce Wraps

Enjoy a fresh twist on a classic wrap with spicy tuna combined with crisp cucumber, creamy avocado, and a zingy Greek yogurt dressing, all nestled in crisp lettuce leaves. This dish delivers a burst of flavors and textures perfect for a light, protein-packed meal.

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NUTRITION

343kcal
Protein
36.4g
Fat
17.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/4 cup diced Cucumber

1/4 portion Avocado

1 large Hard-Boiled Egg, diced

1 tsp Sesame Oil

3 Romaine Lettuce Leaves

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PREPARATION

  • 1

    In a small bowl, combine the Greek yogurt, Sriracha sauce, and sesame oil to create a spicy, creamy dressing.

  • 2

    Drain the canned tuna and mix with the dressing until well coated.

  • 3

    Gently fold in the diced cucumber, avocado, and hard-boiled egg to the tuna mixture.

  • 4

    Lay out the Romaine lettuce leaves and spoon the tuna mixture evenly into each leaf.

  • 5

    Serve immediately and enjoy your vibrant, protein-packed wraps.

Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Lettuce Wraps

Enjoy a fresh twist on a classic wrap with spicy tuna combined with crisp cucumber, creamy avocado, and a zingy Greek yogurt dressing, all nestled in crisp lettuce leaves. This dish delivers a burst of flavors and textures perfect for a light, protein-packed meal.

NUTRITION

343kcal
Protein
36.4g
Fat
17.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/4 cup diced Cucumber

1/4 portion Avocado

1 large Hard-Boiled Egg, diced

1 tsp Sesame Oil

3 Romaine Lettuce Leaves

PREPARATION

  • 1

    In a small bowl, combine the Greek yogurt, Sriracha sauce, and sesame oil to create a spicy, creamy dressing.

  • 2

    Drain the canned tuna and mix with the dressing until well coated.

  • 3

    Gently fold in the diced cucumber, avocado, and hard-boiled egg to the tuna mixture.

  • 4

    Lay out the Romaine lettuce leaves and spoon the tuna mixture evenly into each leaf.

  • 5

    Serve immediately and enjoy your vibrant, protein-packed wraps.