Sheet Pan Roasted Chickpeas and Crispy Broccoli with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chickpeas and Crispy Broccoli with Lemon-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chickpeas and Crispy Broccoli with Lemon-Tahini Drizzle

Enjoy a vibrant and satisfying dish featuring roasted chickpeas and perfectly crispy broccoli, all elevated by a tangy lemon-tahini drizzle with a sprinkle of nutty hemp seeds. This one-pan meal delivers an irresistible blend of textures and flavors, making it an ideal option for a balanced and energizing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

588kcal
Protein
31.9g
Fat
17.4g
Carbs
85.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked chickpeas (246g)

200g broccoli, chopped

0.75 tbsp tahini (11g)

1.5 tbsp hemp seeds (13.5g)

1 tbsp lemon juice

Spices (paprika, cumin, salt, pepper) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Rinse and drain the cooked chickpeas. Pat them dry with a paper towel and toss with a pinch of paprika, cumin, salt, and pepper.

  • 3

    On the sheet pan, spread out the seasoned chickpeas in a single layer. Add the chopped broccoli, drizzle lightly with any available water or a very light spray of olive oil if desired, and season with a little salt and pepper.

  • 4

    Roast the chickpeas and broccoli in the preheated oven for 20-25 minutes, stirring halfway through for even crisping, until the chickpeas are slightly crunchy and the broccoli has crisped edges.

  • 5

    While the vegetables are roasting, prepare the lemon-tahini drizzle. In a small bowl, whisk together the tahini and lemon juice. If the mixture is too thick, add a splash of water to reach a smooth, drizzle-able consistency.

  • 6

    Once roasted, transfer the chickpeas and broccoli to a serving bowl. Drizzle the lemon-tahini sauce evenly over the top and sprinkle with hemp seeds for added texture and nutty flavor.

  • 7

    Serve warm and enjoy this hearty, nutritious dish that is as visually appealing as it is delicious.

Sheet Pan Roasted Chickpeas and Crispy Broccoli with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chickpeas and Crispy Broccoli with Lemon-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chickpeas and Crispy Broccoli with Lemon-Tahini Drizzle

Enjoy a vibrant and satisfying dish featuring roasted chickpeas and perfectly crispy broccoli, all elevated by a tangy lemon-tahini drizzle with a sprinkle of nutty hemp seeds. This one-pan meal delivers an irresistible blend of textures and flavors, making it an ideal option for a balanced and energizing dinner.

NUTRITION

588kcal
Protein
31.9g
Fat
17.4g
Carbs
85.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked chickpeas (246g)

200g broccoli, chopped

0.75 tbsp tahini (11g)

1.5 tbsp hemp seeds (13.5g)

1 tbsp lemon juice

Spices (paprika, cumin, salt, pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Rinse and drain the cooked chickpeas. Pat them dry with a paper towel and toss with a pinch of paprika, cumin, salt, and pepper.

  • 3

    On the sheet pan, spread out the seasoned chickpeas in a single layer. Add the chopped broccoli, drizzle lightly with any available water or a very light spray of olive oil if desired, and season with a little salt and pepper.

  • 4

    Roast the chickpeas and broccoli in the preheated oven for 20-25 minutes, stirring halfway through for even crisping, until the chickpeas are slightly crunchy and the broccoli has crisped edges.

  • 5

    While the vegetables are roasting, prepare the lemon-tahini drizzle. In a small bowl, whisk together the tahini and lemon juice. If the mixture is too thick, add a splash of water to reach a smooth, drizzle-able consistency.

  • 6

    Once roasted, transfer the chickpeas and broccoli to a serving bowl. Drizzle the lemon-tahini sauce evenly over the top and sprinkle with hemp seeds for added texture and nutty flavor.

  • 7

    Serve warm and enjoy this hearty, nutritious dish that is as visually appealing as it is delicious.