Name: Sticky Honey Roasted Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 pieces Chicken Wings (150g); 1 tablespoon Honey (21g); 1 tablespoon Low Sodium Soy Sauce (15g); 1 clove Minced Garlic (3g); 1 teaspoon Rice Vinegar (5g); 1 teaspoon Olive Oil (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Honey Roasted Chicken Wings

Enjoy these succulent chicken wings lightly glazed in a sticky honey sauce with a hint of garlic and soy for a perfect balance of sweet and savory. The wings come roasted to a crisp finish, offering an irresistible texture that makes them a delightful main course meal.

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NUTRITION

Protein

34.2g

Fat

24.5g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

3 pieces Chicken Wings (150g)

1 tablespoon Honey (21g)

1 tablespoon Low Sodium Soy Sauce (15g)

1 clove Minced Garlic (3g)

1 teaspoon Rice Vinegar (5g)

1 teaspoon Olive Oil (5g)

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PREPARATION

1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together honey, low sodium soy sauce, minced garlic, rice vinegar, and olive oil to form the sticky glaze.
3
Pat the chicken wings dry with paper towels, and then toss them in half of the glaze ensuring they are evenly coated.
4
Arrange the wings on the prepared baking sheet in a single layer.
5
Roast the wings in the preheated oven for 25-30 minutes, turning halfway through, until they are crisp and cooked through.
6
During the last 5 minutes of roasting, brush the remaining glaze over the wings for an extra sticky finish.
7
Remove from the oven and let the wings rest for a few minutes before serving.