Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Savor the delightful crunch of baked chicken thighs paired with tender roasted sweet potatoes and crisp green beans. This balanced dish delivers a satisfying blend of savory and subtly sweet flavors, perfect for a nourishing dinner that's both hearty and healthy.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
33.2g
Fat
12.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh (170g)

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels. Season generously with salt, pepper, and garlic powder on both sides.

  • 3

    Place the chicken thigh on the baking sheet. Arrange the cubed sweet potato (about 150g) and trimmed green beans (100g) around the chicken.

  • 4

    Drizzle the vegetables with 1 teaspoon of extra virgin olive oil and sprinkle with a pinch of salt, pepper, and garlic powder.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and lightly caramelized.

  • 6

    For extra crispiness, broil for an additional 2-3 minutes at the end of baking.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Savor the delightful crunch of baked chicken thighs paired with tender roasted sweet potatoes and crisp green beans. This balanced dish delivers a satisfying blend of savory and subtly sweet flavors, perfect for a nourishing dinner that's both hearty and healthy.

NUTRITION

413kcal
Protein
33.2g
Fat
12.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh (170g)

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels. Season generously with salt, pepper, and garlic powder on both sides.

  • 3

    Place the chicken thigh on the baking sheet. Arrange the cubed sweet potato (about 150g) and trimmed green beans (100g) around the chicken.

  • 4

    Drizzle the vegetables with 1 teaspoon of extra virgin olive oil and sprinkle with a pinch of salt, pepper, and garlic powder.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and lightly caramelized.

  • 6

    For extra crispiness, broil for an additional 2-3 minutes at the end of baking.

  • 7

    Remove from the oven and let rest for a few minutes before serving.