Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef sirloin paired with crisp broccoli and red bell pepper, all brought together by a light garlic-soy sauce with a hint of sesame. This stir-fry delivers a perfectly balanced meal that is both satisfying and nutritious.

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NUTRITION

347kcal
Protein
40.4g
Fat
14.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Wash and cut broccoli into small florets, and slice the red bell pepper into thin strips. Mince the garlic and grate the fresh ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet, stirring quickly for about 30 seconds until fragrant.

  • 5

    Increase the heat, then add the beef slices. Stir-fry for 2-3 minutes until the beef is nearly browned but still tender.

  • 6

    Toss in the broccoli florets and red bell pepper strips. Continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir well to coat all ingredients evenly. Cook for an additional minute to meld the flavors.

  • 8

    Remove from heat and serve immediately. Enjoy your lean and flavorful stir-fry as a satisfying, nutrient-packed meal.

Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef sirloin paired with crisp broccoli and red bell pepper, all brought together by a light garlic-soy sauce with a hint of sesame. This stir-fry delivers a perfectly balanced meal that is both satisfying and nutritious.

NUTRITION

347kcal
Protein
40.4g
Fat
14.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Wash and cut broccoli into small florets, and slice the red bell pepper into thin strips. Mince the garlic and grate the fresh ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet, stirring quickly for about 30 seconds until fragrant.

  • 5

    Increase the heat, then add the beef slices. Stir-fry for 2-3 minutes until the beef is nearly browned but still tender.

  • 6

    Toss in the broccoli florets and red bell pepper strips. Continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir well to coat all ingredients evenly. Cook for an additional minute to meld the flavors.

  • 8

    Remove from heat and serve immediately. Enjoy your lean and flavorful stir-fry as a satisfying, nutrient-packed meal.