YOUR SOLIN GENERATED RECIPE
Fresh Crispy Veggie and Creamy Hummus Wrap
Savor the crisp freshness of garden veggies paired with a creamy, robust hummus spread, complemented by protein-packed tofu and crunchy roasted chickpeas. This wrap offers a satisfying blend of textures and flavors that make it as nourishing as it is delicious.
INGREDIENTS
1 whole wheat tortilla (50g)
1/2 cup classic hummus (125g)
3 ounces firm tofu (85g)
1/4 cup roasted chickpeas (40g)
1/2 cup baby spinach (15g)
1/4 cup shredded carrots (30g)
1/4 cup cucumber slices (30g)
1/4 cup red bell pepper strips (30g)
PREPARATION
Lay the whole wheat tortilla flat on a clean work surface.
Spread the classic hummus evenly over the tortilla, leaving a small border around the edges.
Arrange the baby spinach, shredded carrots, cucumber slices, and red bell pepper strips in the center of the tortilla.
Dice the firm tofu into bite-sized pieces and scatter evenly over the veggies.
Top with roasted chickpeas for added crunch and protein.
Carefully roll the tortilla tightly into a wrap, tucking in the ends as you go.
Optionally, slice the wrap in half for easier handling and serve immediately.