Name: Lemon Garlic Pan-Seared Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 tbsp Olive Oil; 2 tbsp Lemon Juice (from about 1/2 lemon); 2 Garlic Cloves; 1/4 tsp Salt; 1/4 tsp Black Pepper

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright flavors of lemon and garlic elevating tender pan-seared chicken paired with perfectly roasted broccoli. This dish is designed to hit your protein goals while remaining light and satisfying, with a fresh, citrusy kick and a subtle char from the sear.

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NUTRITION

Protein

39.3g

Fat

18.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice (from about 1/2 lemon)

2 Garlic Cloves

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

1
Preheat the oven to 425°F.
2
In a bowl, toss the broccoli with half the olive oil, a pinch of salt, and pepper. Spread the broccoli out on a baking sheet.
3
Roast the broccoli in the oven for 15-18 minutes until tender and slightly charred.
4
Meanwhile, pat the chicken breast dry. Season both sides with salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Add the chicken breast and cook for 4-5 minutes on each side until golden and cooked through.
7
In the last minute of cooking, add minced garlic to the pan and let it infuse the chicken, stirring gently.
8
Remove the chicken from the skillet and drizzle lemon juice over it.
9
Plate the chicken alongside the roasted broccoli and serve immediately.