Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the vibrant flavors of zesty lemon and fresh herbs gently roasted with tender chicken breast, paired with a light and fluffy rice pilaf accented with olive oil and subtle garlic. A harmonious balance of bright citrus tang and aromatic herbs makes this meal a satisfying choice for any time of day.

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NUTRITION

417kcal
Protein
43.2g
Fat
12.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Long Grain White Rice

1/2 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 Garlic clove

3 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, finely chopped herbs, salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it's evenly coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the rice pilaf by gently warming the cooked rice in a saucepan. Stir in the remaining lemon herb mixture and adjust salt and pepper to taste.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced roasted chicken alongside a generous serving of fluffy rice pilaf. Enjoy!

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the vibrant flavors of zesty lemon and fresh herbs gently roasted with tender chicken breast, paired with a light and fluffy rice pilaf accented with olive oil and subtle garlic. A harmonious balance of bright citrus tang and aromatic herbs makes this meal a satisfying choice for any time of day.

NUTRITION

417kcal
Protein
43.2g
Fat
12.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Long Grain White Rice

1/2 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 Garlic clove

3 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, finely chopped herbs, salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it's evenly coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the rice pilaf by gently warming the cooked rice in a saucepan. Stir in the remaining lemon herb mixture and adjust salt and pepper to taste.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced roasted chicken alongside a generous serving of fluffy rice pilaf. Enjoy!