Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright, refreshing flavors of lemon and fresh herbs on perfectly roasted chicken paired with a fluffy, aromatic rice pilaf. This balanced dish features tender chicken infused with lemon-garlic notes, complemented by the subtle nuttiness of basmati rice, ideal for an energizing meal.

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NUTRITION

340kcal
Protein
33.8g
Fat
8.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces roasted Chicken Breast

1/2 cup cooked Basmati Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Herb Mix

1 clove Garlic, minced

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Marinate the chicken breast with freshly squeezed lemon juice, minced garlic, and chopped herbs. Let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a small saucepan, combine cooked basmati rice with low sodium chicken broth and a teaspoon of olive oil. Warm it gently over low heat, stirring occasionally until the liquid is absorbed.

  • 5

    Fluff the rice with a fork and stir in additional chopped herbs and a splash of lemon juice for brightness.

  • 6

    Slice the roasted chicken and serve alongside a generous portion of the fluffy rice pilaf. Enjoy your balanced, flavor-packed meal.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright, refreshing flavors of lemon and fresh herbs on perfectly roasted chicken paired with a fluffy, aromatic rice pilaf. This balanced dish features tender chicken infused with lemon-garlic notes, complemented by the subtle nuttiness of basmati rice, ideal for an energizing meal.

NUTRITION

340kcal
Protein
33.8g
Fat
8.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces roasted Chicken Breast

1/2 cup cooked Basmati Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Herb Mix

1 clove Garlic, minced

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Marinate the chicken breast with freshly squeezed lemon juice, minced garlic, and chopped herbs. Let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a small saucepan, combine cooked basmati rice with low sodium chicken broth and a teaspoon of olive oil. Warm it gently over low heat, stirring occasionally until the liquid is absorbed.

  • 5

    Fluff the rice with a fork and stir in additional chopped herbs and a splash of lemon juice for brightness.

  • 6

    Slice the roasted chicken and serve alongside a generous portion of the fluffy rice pilaf. Enjoy your balanced, flavor-packed meal.