Chicken Brown Rice Stir-Fry with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Brown Rice Stir-Fry with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Chicken Brown Rice Stir-Fry with Crisp Veggies

Savor a vibrant medley of tender chicken breast, nutty brown rice, and crisp, colorful veggies stir-fried in a touch of olive oil. This dish is not only visually appealing with its burst of hues but also a balanced combination of lean protein, wholesome carbohydrates, and healthy fats to keep you energized.

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NUTRITION

491kcal
Protein
40.8g
Fat
19.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1 medium Carrot

1/2 cup Broccoli

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Cut chicken breast into bite-sized strips or cubes.

  • 2

    Prepare the vegetables by slicing the bell pepper, julienning the carrot, and cutting the broccoli into small florets. Mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken and stir-fry until it starts to brown and is nearly cooked through, about 5-6 minutes.

  • 5

    Add garlic and ginger, and stir-fry for an additional minute until fragrant.

  • 6

    Toss in the bell pepper, carrot, and broccoli; stir-fry for 3-4 minutes until the veggies begin to soften but remain crisp.

  • 7

    Stir in the pre-cooked brown rice and drizzle with low-sodium soy sauce. Mix thoroughly until all ingredients are well combined and heated through.

  • 8

    Taste and adjust seasoning if needed, then serve immediately.

Chicken Brown Rice Stir-Fry with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Brown Rice Stir-Fry with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Chicken Brown Rice Stir-Fry with Crisp Veggies

Savor a vibrant medley of tender chicken breast, nutty brown rice, and crisp, colorful veggies stir-fried in a touch of olive oil. This dish is not only visually appealing with its burst of hues but also a balanced combination of lean protein, wholesome carbohydrates, and healthy fats to keep you energized.

NUTRITION

491kcal
Protein
40.8g
Fat
19.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1 medium Carrot

1/2 cup Broccoli

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Cut chicken breast into bite-sized strips or cubes.

  • 2

    Prepare the vegetables by slicing the bell pepper, julienning the carrot, and cutting the broccoli into small florets. Mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken and stir-fry until it starts to brown and is nearly cooked through, about 5-6 minutes.

  • 5

    Add garlic and ginger, and stir-fry for an additional minute until fragrant.

  • 6

    Toss in the bell pepper, carrot, and broccoli; stir-fry for 3-4 minutes until the veggies begin to soften but remain crisp.

  • 7

    Stir in the pre-cooked brown rice and drizzle with low-sodium soy sauce. Mix thoroughly until all ingredients are well combined and heated through.

  • 8

    Taste and adjust seasoning if needed, then serve immediately.