YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
A light, nutrient-packed lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all brightened by a hint of olive oil. This dish delivers a balanced combination of protein and wholesome grains, ideal for a mid-day boost that's both satisfying and energizing.
INGREDIENTS
6 oz Chicken Breast
1 cup Broccoli
1/2 cup cooked Quinoa
1 tsp Olive Oil
PREPARATION
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
Season the chicken breast with salt, pepper, and your favorite herbs if desired. Grill the chicken for about 6-7 minutes per side or until cooked through and juices run clear.
While the chicken cooks, toss the broccoli florets with 1 tsp olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast for 12-15 minutes or until tender and slightly crispy on the edges.
Prepare quinoa as per package instructions if not already pre-cooked. Typically, quinoa is cooked by simmering in water until fluffy, about 15 minutes.
Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy a balanced, flavorful lunch.