Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and a touch of red bell pepper. Lightly sautéed in olive oil and served with a slice of whole-grain toast, this dish strikes a perfect balance between lean protein and nutritious carbs, delivering a satisfying breakfast that fuels your morning.

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NUTRITION

350kcal
Protein
38.9g
Fat
11.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 turkey sausage links (114g total)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (46g)

1.5 teaspoons olive oil (7g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Chop the red bell pepper into small pieces and add it to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage links (sliced into rounds) to the skillet and cook for 3-4 minutes until they begin to brown.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and bell pepper.

  • 5

    Add the fresh spinach and continue to scramble until the egg whites are fully set and the spinach is wilted, about 3 minutes.

  • 6

    Toast the whole grain bread until lightly golden.

  • 7

    Serve the scramble hot alongside the toasted bread and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and a touch of red bell pepper. Lightly sautéed in olive oil and served with a slice of whole-grain toast, this dish strikes a perfect balance between lean protein and nutritious carbs, delivering a satisfying breakfast that fuels your morning.

NUTRITION

350kcal
Protein
38.9g
Fat
11.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 turkey sausage links (114g total)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (46g)

1.5 teaspoons olive oil (7g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Chop the red bell pepper into small pieces and add it to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage links (sliced into rounds) to the skillet and cook for 3-4 minutes until they begin to brown.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and bell pepper.

  • 5

    Add the fresh spinach and continue to scramble until the egg whites are fully set and the spinach is wilted, about 3 minutes.

  • 6

    Toast the whole grain bread until lightly golden.

  • 7

    Serve the scramble hot alongside the toasted bread and enjoy your balanced breakfast.