Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 18.8 grams Whey Protein Isolate; 1/2 cup Mixed Berries (70g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a light and creamy Greek yogurt protein mousse blended to silky perfection, enhanced by the natural sweetness of mixed berries and a hint of honey. Finished with a sprinkle of chia seeds, this dessert delights your taste buds while supporting your nutritional goals.

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NUTRITION

Protein

40.5g

Fat

4.2g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

18.8 grams Whey Protein Isolate

1/2 cup Mixed Berries (70g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries to disperse their flavor throughout the mousse.
3
Add the honey and mix again for a touch of natural sweetness.
4
Spoon the mousse into serving dishes. Top each serving with a sprinkle of chia seeds for added texture and nutritional boost.
5
Refrigerate the mousse for at least 1 hour to let the flavors meld and achieve a silky, chilled texture before serving.