Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender steamed asparagus and a serving of nutty brown rice. Each bite blends the rich, savory flavors of the salmon with the fresh, green crispness of asparagus, while brown rice adds a comforting, wholesome texture.

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NUTRITION

430kcal
Protein
44.7g
Fat
19.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

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PREPARATION

  • 1

    Preheat a skillet on medium-high heat.

  • 2

    Season the 6-ounce salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms, ensuring the center remains moist.

  • 4

    While the salmon is searing, steam the asparagus spears until they are tender yet crisp, approximately 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender steamed asparagus and a serving of nutty brown rice. Each bite blends the rich, savory flavors of the salmon with the fresh, green crispness of asparagus, while brown rice adds a comforting, wholesome texture.

NUTRITION

430kcal
Protein
44.7g
Fat
19.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Preheat a skillet on medium-high heat.

  • 2

    Season the 6-ounce salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms, ensuring the center remains moist.

  • 4

    While the salmon is searing, steam the asparagus spears until they are tender yet crisp, approximately 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced, nutritious dinner.