Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A vibrant, balanced dinner featuring perfectly seared salmon crowned with a subtle citrus glaze, paired with tender steamed green beans and nutty brown rice. Every bite offers a delicious interplay of textures and a bright, satisfying finish.

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NUTRITION

487kcal
Protein
36g
Fat
23.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Warm a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon dry, season both sides with salt and pepper and drizzle with lemon juice.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and reaches desired doneness.

  • 4

    While the salmon is searing, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice following package instructions.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, then finish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A vibrant, balanced dinner featuring perfectly seared salmon crowned with a subtle citrus glaze, paired with tender steamed green beans and nutty brown rice. Every bite offers a delicious interplay of textures and a bright, satisfying finish.

NUTRITION

487kcal
Protein
36g
Fat
23.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Warm a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon dry, season both sides with salt and pepper and drizzle with lemon juice.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and reaches desired doneness.

  • 4

    While the salmon is searing, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice following package instructions.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, then finish with an extra drizzle of lemon juice if desired.