Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 1/2 cup Mixed Berries (75g); 1/3 scoop Vanilla Whey Protein Powder (approx 10g); 1 tablespoon Chia Seeds (12g); 1/8 cup Low-Fat Granola (15g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and light dessert parfait featuring creamy nonfat Greek yogurt layered with a vibrant mix of berries, a hint of natural sweetness from honey, and a satisfying crunch from chia seeds and granola. This parfait is designed to be both indulgent and nutritionally balanced, perfect for those looking to enjoy a dessert that aligns with healthy eating goals.

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NUTRITION

Protein

28.5g

Fat

6.8g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

1/3 scoop Vanilla Whey Protein Powder (approx 10g)

1 tablespoon Chia Seeds (12g)

1/8 cup Low-Fat Granola (15g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a small bowl, stir the Greek yogurt with the whey protein powder until well blended.
2
Layer the protein-enhanced yogurt at the bottom of a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds and low-fat granola evenly over the berries.
5
Drizzle the honey on top for a touch of natural sweetness.
6
Finish with another spoonful of berries on top if desired, and serve immediately.