Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa, all drizzled with a hint of extra virgin olive oil to enhance the natural flavors. It's a beautifully balanced plate that delights your palate without overwhelming your calorie goals.

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NUTRITION

355kcal
Protein
30.5g
Fat
20.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/4 cup Cooked Quinoa

3.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, or your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and prepare a baking sheet with parchment paper.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on the baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until slightly charred and tender.

  • 7

    Heat pre-cooked quinoa if necessary or fluff it up in a bowl.

  • 8

    Assemble your plate with the grilled chicken, roasted broccoli, and a serving of quinoa, then drizzle any remaining olive oil over the dish for extra flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa, all drizzled with a hint of extra virgin olive oil to enhance the natural flavors. It's a beautifully balanced plate that delights your palate without overwhelming your calorie goals.

NUTRITION

355kcal
Protein
30.5g
Fat
20.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/4 cup Cooked Quinoa

3.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, or your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and prepare a baking sheet with parchment paper.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on the baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until slightly charred and tender.

  • 7

    Heat pre-cooked quinoa if necessary or fluff it up in a bowl.

  • 8

    Assemble your plate with the grilled chicken, roasted broccoli, and a serving of quinoa, then drizzle any remaining olive oil over the dish for extra flavor.