Hearty Baked Eggs with Fresh Tomato and Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Eggs with Fresh Tomato and Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Baked Eggs with Fresh Tomato and Pepper Sauce

Enjoy a vibrant and savory dish featuring baked eggs nestled in a rich, freshly simmered tomato and red bell pepper sauce. Accented by hints of garlic and onions, and enriched with a dollop of creamy low-fat cottage cheese, this dish brings together a warming blend of textures and flavors perfect for any meal of the day.

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NUTRITION

295kcal
Protein
23.7g
Fat
11.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

1 large tomato

1 medium red bell pepper

1 small onion

2 garlic cloves

1 teaspoon olive oil

Salt & pepper to taste

1 tablespoon fresh herbs (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Dice the red bell pepper, small onion, and garlic. Roughly chop the large tomato and set aside any extra juice.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Add the diced bell pepper, onion, and garlic, and sauté until softened, about 3-5 minutes.

  • 4

    Stir in the chopped tomato and let the mixture simmer for an additional 5 minutes, allowing the flavors to meld into a rustic sauce. Season with salt, pepper, and a sprinkle of your chosen fresh herbs if desired.

  • 5

    Carefully create small wells in the tomato and pepper sauce, and crack a large egg into each well.

  • 6

    Add dollops of low-fat cottage cheese into the sauce around the eggs for a creamy texture.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the egg whites are set but the yolks are still slightly runny (bake longer if firmer yolks are desired).

  • 8

    Remove from the oven, garnish with additional fresh herbs if desired, and serve warm.

Hearty Baked Eggs with Fresh Tomato and Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Eggs with Fresh Tomato and Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Baked Eggs with Fresh Tomato and Pepper Sauce

Enjoy a vibrant and savory dish featuring baked eggs nestled in a rich, freshly simmered tomato and red bell pepper sauce. Accented by hints of garlic and onions, and enriched with a dollop of creamy low-fat cottage cheese, this dish brings together a warming blend of textures and flavors perfect for any meal of the day.

NUTRITION

295kcal
Protein
23.7g
Fat
11.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

1 large tomato

1 medium red bell pepper

1 small onion

2 garlic cloves

1 teaspoon olive oil

Salt & pepper to taste

1 tablespoon fresh herbs (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Dice the red bell pepper, small onion, and garlic. Roughly chop the large tomato and set aside any extra juice.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Add the diced bell pepper, onion, and garlic, and sauté until softened, about 3-5 minutes.

  • 4

    Stir in the chopped tomato and let the mixture simmer for an additional 5 minutes, allowing the flavors to meld into a rustic sauce. Season with salt, pepper, and a sprinkle of your chosen fresh herbs if desired.

  • 5

    Carefully create small wells in the tomato and pepper sauce, and crack a large egg into each well.

  • 6

    Add dollops of low-fat cottage cheese into the sauce around the eggs for a creamy texture.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the egg whites are set but the yolks are still slightly runny (bake longer if firmer yolks are desired).

  • 8

    Remove from the oven, garnish with additional fresh herbs if desired, and serve warm.