Crispy Tofu Buddha Bowl with Roasted Vegetables and Creamy Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Buddha Bowl with Roasted Vegetables and Creamy Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Buddha Bowl with Roasted Vegetables and Creamy Tahini Drizzle

Enjoy a vibrant Buddha bowl featuring crispy tofu, hearty chickpeas, and a medley of roasted veggies, all drizzled with a luscious, nutty tahini sauce. The textures and flavors come together in a wholesome meal that's as visually appealing as it is satisfying.

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NUTRITION

595kcal
Protein
37.5g
Fat
31.4g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

250g Extra-firm Tofu

90g Chickpeas

150g Mixed Roasted Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Olive Oil

1 tbsp Tahini

1 tbsp Hemp Seeds

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture. Cut into cubes and toss with a pinch of salt, pepper, and smoked paprika.

  • 2

    Preheat your oven to 400°F. On a baking sheet, spread out the tofu cubes and 90g of chickpeas. Drizzle with 1 tsp olive oil, and season lightly with salt and pepper.

  • 3

    Roast tofu and chickpeas in the oven for 25-30 minutes until they become crispy and golden, stirring halfway through for even cooking.

  • 4

    Meanwhile, chop the mixed vegetables into bite-sized pieces. Toss them with a little salt, pepper, and a splash of olive oil, then roast on a separate baking tray for about 20 minutes until tender.

  • 5

    For the creamy tahini drizzle, in a small bowl, whisk together 1 tbsp tahini, 1 tbsp lemon juice, 1 finely minced garlic clove, and a tablespoon of water (or more for desired consistency).

  • 6

    Assemble the Buddha bowl by layering the roasted vegetables, crispy tofu, and chickpeas. Drizzle the tahini sauce evenly over the top.

  • 7

    Finish by sprinkling 1 tbsp hemp seeds over the bowl. Serve warm and enjoy your nutrient-packed meal.

Crispy Tofu Buddha Bowl with Roasted Vegetables and Creamy Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Buddha Bowl with Roasted Vegetables and Creamy Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Buddha Bowl with Roasted Vegetables and Creamy Tahini Drizzle

Enjoy a vibrant Buddha bowl featuring crispy tofu, hearty chickpeas, and a medley of roasted veggies, all drizzled with a luscious, nutty tahini sauce. The textures and flavors come together in a wholesome meal that's as visually appealing as it is satisfying.

NUTRITION

595kcal
Protein
37.5g
Fat
31.4g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

250g Extra-firm Tofu

90g Chickpeas

150g Mixed Roasted Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Olive Oil

1 tbsp Tahini

1 tbsp Hemp Seeds

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture. Cut into cubes and toss with a pinch of salt, pepper, and smoked paprika.

  • 2

    Preheat your oven to 400°F. On a baking sheet, spread out the tofu cubes and 90g of chickpeas. Drizzle with 1 tsp olive oil, and season lightly with salt and pepper.

  • 3

    Roast tofu and chickpeas in the oven for 25-30 minutes until they become crispy and golden, stirring halfway through for even cooking.

  • 4

    Meanwhile, chop the mixed vegetables into bite-sized pieces. Toss them with a little salt, pepper, and a splash of olive oil, then roast on a separate baking tray for about 20 minutes until tender.

  • 5

    For the creamy tahini drizzle, in a small bowl, whisk together 1 tbsp tahini, 1 tbsp lemon juice, 1 finely minced garlic clove, and a tablespoon of water (or more for desired consistency).

  • 6

    Assemble the Buddha bowl by layering the roasted vegetables, crispy tofu, and chickpeas. Drizzle the tahini sauce evenly over the top.

  • 7

    Finish by sprinkling 1 tbsp hemp seeds over the bowl. Serve warm and enjoy your nutrient-packed meal.