Lean Italian Sausage and Whole Wheat Penne with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Italian Sausage and Whole Wheat Penne with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Italian Sausage and Whole Wheat Penne with Roasted Bell Peppers

Savor this vibrant dish featuring lean Italian sausage layered over whole wheat penne, enhanced by the sweet, smoky flavor of roasted bell peppers and aromatic garlic. Perfectly balanced for a nutritious yet satisfying meal, each bite delivers hearty protein and wholesome carbs, making it a delightful dinner option.

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NUTRITION

534kcal
Protein
34.2g
Fat
23g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Italian Sausage

1 cup Whole Wheat Penne (cooked)

1 cup Roasted Bell Peppers, sliced

1 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F if your bell peppers aren’t pre-roasted. Toss sliced red bell peppers with a teaspoon of olive oil and a minced garlic clove, then spread on a baking tray.

  • 2

    Roast the peppers for about 15-20 minutes until they soften and char slightly. Alternatively, use pre-roasted peppers for convenience.

  • 3

    While the peppers roast, cook whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 4

    In a skillet over medium heat, slice the lean Italian sausage into rounds or crumble it, and cook until browned and heated through.

  • 5

    Combine the cooked penne in the skillet with the sausage, then fold in the roasted bell peppers.

  • 6

    Season with salt and pepper as desired. Serve warm.

Lean Italian Sausage and Whole Wheat Penne with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Italian Sausage and Whole Wheat Penne with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Italian Sausage and Whole Wheat Penne with Roasted Bell Peppers

Savor this vibrant dish featuring lean Italian sausage layered over whole wheat penne, enhanced by the sweet, smoky flavor of roasted bell peppers and aromatic garlic. Perfectly balanced for a nutritious yet satisfying meal, each bite delivers hearty protein and wholesome carbs, making it a delightful dinner option.

NUTRITION

534kcal
Protein
34.2g
Fat
23g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Italian Sausage

1 cup Whole Wheat Penne (cooked)

1 cup Roasted Bell Peppers, sliced

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F if your bell peppers aren’t pre-roasted. Toss sliced red bell peppers with a teaspoon of olive oil and a minced garlic clove, then spread on a baking tray.

  • 2

    Roast the peppers for about 15-20 minutes until they soften and char slightly. Alternatively, use pre-roasted peppers for convenience.

  • 3

    While the peppers roast, cook whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 4

    In a skillet over medium heat, slice the lean Italian sausage into rounds or crumble it, and cook until browned and heated through.

  • 5

    Combine the cooked penne in the skillet with the sausage, then fold in the roasted bell peppers.

  • 6

    Season with salt and pepper as desired. Serve warm.