Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly drizzled with olive oil for added richness. This balanced lunch delivers a satisfying blend of lean protein, whole grains, and crisp vegetables in a clean, nutritious meal.

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NUTRITION

425kcal
Protein
34g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any favorite herbs or spices.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not already prepared.

  • 5

    Toss broccoli with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly browned.

  • 7

    Plate the chicken, quinoa, and roasted broccoli together, then drizzle the remaining olive oil over the dish for added flavor.

  • 8

    Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly drizzled with olive oil for added richness. This balanced lunch delivers a satisfying blend of lean protein, whole grains, and crisp vegetables in a clean, nutritious meal.

NUTRITION

425kcal
Protein
34g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any favorite herbs or spices.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not already prepared.

  • 5

    Toss broccoli with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly browned.

  • 7

    Plate the chicken, quinoa, and roasted broccoli together, then drizzle the remaining olive oil over the dish for added flavor.

  • 8

    Serve warm and enjoy your nutritious lunch.