Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1/4 cup Low-Fat Granola; 1 tbsp Chia Seeds; 3 tsp Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A delightful and creamy parfait featuring smooth nonfat Greek yogurt layered with a vibrant mix of fresh berries, a sprinkle of low-fat granola for a pleasant crunch, and a boost of nutrition from chia seeds, all lightly sweetened with a drizzle of honey. This dessert offers a refreshing balance of tang and natural sweetness, perfect for a guilt-free treat.

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NUTRITION

Protein

28g

Fat

6.5g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/4 cup Low-Fat Granola

1 tbsp Chia Seeds

3 tsp Honey

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PREPARATION

1
In a serving glass or bowl, layer half of the nonfat Greek yogurt as the base.
2
Top with a layer of mixed berries, spreading them evenly.
3
Sprinkle the low-fat granola over the berries to add a delightful crunch.
4
Add the remaining Greek yogurt in a smooth layer over the granola.
5
Drizzle the honey evenly over the yogurt, and then sprinkle the chia seeds on top.
6
Finish by adding a few extra berries on the very top for presentation.
7
Enjoy your Creamy Greek Yogurt Protein Parfait immediately for the best texture.