Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a smooth, naturally sweet potato mash. The dish offers a delightful balance of savory and subtly sweet flavors, accented by a hint of olive oil and fresh lemon.

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NUTRITION

496kcal
Protein
35.6g
Fat
25.3g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add a small drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash with a pinch of salt and an optional drizzle of olive oil for creaminess.

  • 5

    Wash and trim the green beans. Mince the garlic clove.

  • 6

    In a separate pan, add the remaining olive oil over medium heat, sauté the garlic for 30 seconds until fragrant, then add the green beans and cook for about 4-5 minutes until tender but crisp, seasoning with salt and pepper.

  • 7

    Plate the dish by placing a generous spoonful of sweet potato mash, topping with the seared salmon, and arranging the garlic green beans on the side. Squeeze a lemon wedge over the salmon to finish.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a smooth, naturally sweet potato mash. The dish offers a delightful balance of savory and subtly sweet flavors, accented by a hint of olive oil and fresh lemon.

NUTRITION

496kcal
Protein
35.6g
Fat
25.3g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add a small drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash with a pinch of salt and an optional drizzle of olive oil for creaminess.

  • 5

    Wash and trim the green beans. Mince the garlic clove.

  • 6

    In a separate pan, add the remaining olive oil over medium heat, sauté the garlic for 30 seconds until fragrant, then add the green beans and cook for about 4-5 minutes until tender but crisp, seasoning with salt and pepper.

  • 7

    Plate the dish by placing a generous spoonful of sweet potato mash, topping with the seared salmon, and arranging the garlic green beans on the side. Squeeze a lemon wedge over the salmon to finish.