Crispy Prosciutto-Wrapped Beef Tenderloin with Savory Mushroom Duxelles and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Prosciutto-Wrapped Beef Tenderloin with Savory Mushroom Duxelles and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Prosciutto-Wrapped Beef Tenderloin with Savory Mushroom Duxelles and Roasted Asparagus

Enjoy a refined yet satisfying dish featuring a tender 4-ounce beef tenderloin enveloped in crispy prosciutto, paired with a rich, finely chopped mushroom duxelles sautéed in olive oil and a side of perfectly roasted asparagus. This dish offers a balanced harmony of textures and flavors, ensuring an indulgent dining experience without compromising on lean protein and wholesome ingredients.

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NUTRITION

338kcal
Protein
42g
Fat
16.3g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Tenderloin

2 slices Prosciutto

1/3 cup chopped White Mushrooms

1 tsp Olive Oil

6 spears Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the 4 oz beef tenderloin with salt and pepper. Lay out 2 slices of prosciutto and wrap them snugly around the beef to form a protective, crispy layer.

  • 3

    For the mushroom duxelles, finely chop the white mushrooms. In a small skillet, heat 1 teaspoon of olive oil over medium heat, then add the mushrooms with a pinch of salt and pepper. Sauté until the mushrooms have released their moisture and become tender, about 3-4 minutes.

  • 4

    Place the prosciutto-wrapped tenderloin in a hot, oven-safe skillet and sear on all sides for 1-2 minutes per side until the prosciutto is crisp.

  • 5

    Transfer the skillet to the oven and roast the beef for an additional 5-7 minutes, depending on your preferred doneness. Remove and let it rest for a couple of minutes.

  • 6

    Meanwhile, arrange the asparagus spears on a baking sheet, toss lightly with a bit of salt and pepper, and roast in the same oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Plate the beef tenderloin alongside a serving of roasted asparagus, and top the beef with a spoonful of the savory mushroom duxelles. Enjoy your balanced, delicious meal.

Crispy Prosciutto-Wrapped Beef Tenderloin with Savory Mushroom Duxelles and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Prosciutto-Wrapped Beef Tenderloin with Savory Mushroom Duxelles and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Prosciutto-Wrapped Beef Tenderloin with Savory Mushroom Duxelles and Roasted Asparagus

Enjoy a refined yet satisfying dish featuring a tender 4-ounce beef tenderloin enveloped in crispy prosciutto, paired with a rich, finely chopped mushroom duxelles sautéed in olive oil and a side of perfectly roasted asparagus. This dish offers a balanced harmony of textures and flavors, ensuring an indulgent dining experience without compromising on lean protein and wholesome ingredients.

NUTRITION

338kcal
Protein
42g
Fat
16.3g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Tenderloin

2 slices Prosciutto

1/3 cup chopped White Mushrooms

1 tsp Olive Oil

6 spears Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the 4 oz beef tenderloin with salt and pepper. Lay out 2 slices of prosciutto and wrap them snugly around the beef to form a protective, crispy layer.

  • 3

    For the mushroom duxelles, finely chop the white mushrooms. In a small skillet, heat 1 teaspoon of olive oil over medium heat, then add the mushrooms with a pinch of salt and pepper. Sauté until the mushrooms have released their moisture and become tender, about 3-4 minutes.

  • 4

    Place the prosciutto-wrapped tenderloin in a hot, oven-safe skillet and sear on all sides for 1-2 minutes per side until the prosciutto is crisp.

  • 5

    Transfer the skillet to the oven and roast the beef for an additional 5-7 minutes, depending on your preferred doneness. Remove and let it rest for a couple of minutes.

  • 6

    Meanwhile, arrange the asparagus spears on a baking sheet, toss lightly with a bit of salt and pepper, and roast in the same oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Plate the beef tenderloin alongside a serving of roasted asparagus, and top the beef with a spoonful of the savory mushroom duxelles. Enjoy your balanced, delicious meal.