Name: Hearty Seafood Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shrimp Fillet; 4 oz Mussels; 0.5 cup Canned Diced Tomatoes; 1 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil; 0.25 medium Red Onion; 1 clove Garlic; 0.25 tsp Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew

A vibrant and flavorful stew that brings together succulent shrimp and tender mussels simmered in a rich tomato broth with aromatic garlic, red onion, and a hint of heat from red pepper flakes. This satisfying dish boasts a delicate balance of protein and wholesome nutrients, perfect for any meal time.

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NUTRITION

Protein

43.8g

Fat

8.1g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp Fillet

4 oz Mussels

0.5 cup Canned Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

0.25 medium Red Onion

1 clove Garlic

0.25 tsp Red Pepper Flakes

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the finely chopped red onion and minced garlic; sauté until the onion is soft and translucent.
3
Pour in the canned diced tomatoes and chicken broth, stirring to combine. Bring the mixture to a gentle simmer.
4
Add the red pepper flakes and allow the flavors to meld together for 2 minutes.
5
Gently add the shrimp and mussels into the simmering stew, ensuring they are evenly distributed.
6
Cover the pot and let the seafood cook for 5-7 minutes, or until the shrimp turn pink and the mussels open. Discard any mussels that do not open.
7
Taste and adjust the seasoning as needed, then serve hot in bowls.