Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach with a pop of red bell pepper. The dish is finished with a drizzle of olive oil to enhance the flavor and texture, making it a clean and energizing start to your day.

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NUTRITION

406kcal
Protein
31.8g
Fat
30.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3 oz turkey sausage (85g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tbsp + 2 tsp olive oil (25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble if preferred.

  • 4

    Add the turkey sausage to the skillet and lightly brown for about 2-3 minutes.

  • 5

    Add the egg whites to the skillet and gently scramble, combining with the sausage.

  • 6

    In a separate pan, heat the olive oil over medium heat.

  • 7

    Sauté the red bell pepper and spinach in the olive oil until the spinach wilts and the peppers soften, about 2-3 minutes.

  • 8

    Combine the sautéed vegetables with the egg white scramble, stir gently to mix.

  • 9

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach with a pop of red bell pepper. The dish is finished with a drizzle of olive oil to enhance the flavor and texture, making it a clean and energizing start to your day.

NUTRITION

406kcal
Protein
31.8g
Fat
30.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3 oz turkey sausage (85g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tbsp + 2 tsp olive oil (25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble if preferred.

  • 4

    Add the turkey sausage to the skillet and lightly brown for about 2-3 minutes.

  • 5

    Add the egg whites to the skillet and gently scramble, combining with the sausage.

  • 6

    In a separate pan, heat the olive oil over medium heat.

  • 7

    Sauté the red bell pepper and spinach in the olive oil until the spinach wilts and the peppers soften, about 2-3 minutes.

  • 8

    Combine the sautéed vegetables with the egg white scramble, stir gently to mix.

  • 9

    Season with salt and pepper to taste, and serve warm.