Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy, garlicky cauliflower mash, all accented with a drizzle of olive oil for richness. Each bite brings together tender fish, vibrant veggies, and a silky smooth mash that harmonizes in flavor and texture.

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NUTRITION

468kcal
Protein
43.2g
Fat
28.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 5 minutes.

  • 5

    In a small pot, steam the cauliflower florets with a clove of garlic until soft, about 7-8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl; add the remaining olive oil and nonfat Greek yogurt, then mash until smooth and creamy. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and garlic cauliflower mash and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy, garlicky cauliflower mash, all accented with a drizzle of olive oil for richness. Each bite brings together tender fish, vibrant veggies, and a silky smooth mash that harmonizes in flavor and texture.

NUTRITION

468kcal
Protein
43.2g
Fat
28.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 5 minutes.

  • 5

    In a small pot, steam the cauliflower florets with a clove of garlic until soft, about 7-8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl; add the remaining olive oil and nonfat Greek yogurt, then mash until smooth and creamy. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and garlic cauliflower mash and serve immediately.