Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli drizzled with olive oil. This meal is perfect for a balanced, clean-eating day, delivering a satisfying mix of lean protein, complex carbs, and fresh veggies.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to the package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer until water is absorbed.

  • 5

    For the broccoli, toss it lightly with olive oil, salt, and pepper. Spread on a baking sheet and roast in an oven preheated to 400°F for about 15 minutes, or until tender and lightly browned.

  • 6

    Assemble the plate by serving the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli drizzled with olive oil. This meal is perfect for a balanced, clean-eating day, delivering a satisfying mix of lean protein, complex carbs, and fresh veggies.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to the package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer until water is absorbed.

  • 5

    For the broccoli, toss it lightly with olive oil, salt, and pepper. Spread on a baking sheet and roast in an oven preheated to 400°F for about 15 minutes, or until tender and lightly browned.

  • 6

    Assemble the plate by serving the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!