Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a perfectly balanced dinner featuring tender seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish delivers a satisfying combination of flavors and textures, with the rich, seared salmon contrasting beautifully against the light, garlicky mash and crisp broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
40.2g
Fat
22.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt & Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, or until the exterior is golden and the fish is cooked to your liking.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic, and olive oil. Blend until smooth and creamy. Add salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a perfectly balanced dinner featuring tender seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish delivers a satisfying combination of flavors and textures, with the rich, seared salmon contrasting beautifully against the light, garlicky mash and crisp broccoli.

NUTRITION

405kcal
Protein
40.2g
Fat
22.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, or until the exterior is golden and the fish is cooked to your liking.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic, and olive oil. Blend until smooth and creamy. Add salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.