Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a savory scramble that combines fluffy egg whites and lean turkey with fresh spinach and sautéed mushrooms. Served with creamy avocado slices, this dish offers a delightful balance of flavors and textures, perfect for fueling your morning while staying within your nutritional goals.

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NUTRITION

354kcal
Protein
29.2g
Fat
20.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 182g)

1 ounce Lean Turkey Breast (approx 28g)

1 cup Fresh Spinach (approx 30g)

0.5 cup Sliced Mushrooms (approx 36g)

0.25 cup Diced Red Onion (approx 40g)

1 teaspoon Olive Oil (approx 4.5g)

1/2 Avocado (approx 100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red onion and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the sliced mushrooms and continue to sauté until they become tender and lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and let it wilt, about 1 minute.

  • 5

    Pour in the egg whites and add the lean turkey breast pieces. Gently scramble the mixture, cooking until the egg whites are set and the turkey is warmed through.

  • 6

    Season with salt and pepper to taste as desired.

  • 7

    Plate the scramble and top with slices of avocado on the side for a creamy finish, then serve immediately.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a savory scramble that combines fluffy egg whites and lean turkey with fresh spinach and sautéed mushrooms. Served with creamy avocado slices, this dish offers a delightful balance of flavors and textures, perfect for fueling your morning while staying within your nutritional goals.

NUTRITION

354kcal
Protein
29.2g
Fat
20.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 182g)

1 ounce Lean Turkey Breast (approx 28g)

1 cup Fresh Spinach (approx 30g)

0.5 cup Sliced Mushrooms (approx 36g)

0.25 cup Diced Red Onion (approx 40g)

1 teaspoon Olive Oil (approx 4.5g)

1/2 Avocado (approx 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red onion and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the sliced mushrooms and continue to sauté until they become tender and lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and let it wilt, about 1 minute.

  • 5

    Pour in the egg whites and add the lean turkey breast pieces. Gently scramble the mixture, cooking until the egg whites are set and the turkey is warmed through.

  • 6

    Season with salt and pepper to taste as desired.

  • 7

    Plate the scramble and top with slices of avocado on the side for a creamy finish, then serve immediately.